july 1: citrus salad
july 2: caprese stuffed portobello mushroom with roasted cauliflower and carrot
july 3: baked hoisin glazed salmon with cauliflower rice and sauteed broccolini
plain yoghurt with tofu oat cookies and fruit
july 5: spinach and cherry tomato frittata with sauteed broccolini and roasted pumpkin
berry yoghurt banana split
july 16: yaki-shirataki noodles with homemade wholewheat dumplings
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